Struggle to get to sleep, stay asleep or do you suffer from Insomnia?
Insomnia is a very common issue. If you are suffering with this it is likely you can’t get your brain to relax.
Once you are in bed, in a quiet dark room some people cant stop focussing on what has been happening in their lives or what might be coming up, or other issues they are facing on a day to day basis.
A good night sleep is advantageous in many ways. Not least it allows the body to reset itself and give you more energy and clear functioning mind. Hypnosis techniques can help you start sleeping restfully again.
Carole will take the time to provide and environment that seeks to understand your sleeping problem’s root causes, before reworking your thoughts to create a calmer, more peaceful you.
In turn, this treatment seeks to help our patients feel a great sense of calm and ease when they get to bed, in the hope that they will easily be able to drift off and sleep peacefully.
How does hypnotherapy for sleep problems work?
Your highly skilled and experienced hypnotherapist will consult with you regarding what may be causing your sleep problems. After an initial consultation, we will then commence hypnotherapy sessions.
These sessions work to bring you to a deep state of relaxation – a place where you can reach the subconscious causes of your sleep trouble. Once in this deep, subconscious state, our therapists will work with you to rework your thought process in the hope of alleviating the feelings of unease that inhibit your rest.
Our sessions work in a calm, easy manner, allowing you to work at your own pace and regain your feeling of calm for getting a proper night’s sleep.
Contact Our Team to Find Out More